12 step gazette article

freedom from relapse

keys to recovery july

Exercise recovery 2

exercise recovery report

STRENGTH TO SAY NO REPORT

Why Women Shouldn’t Train Like Men

fortifyingstrength againstrelapse

Keys to recovery December 2015

Keys to recovery September 2015

Stress

myths and tips

keys to recovery july

pain management

Tools for Teenagers

heal the family

Module 1 Feminine Body Design Program 1
Unit 1 Before You Begin
Unit 2 Equipment List
Unit 3 Program 1 Routine
Unit 4 Write it Down
Unit 5 Weight Scale
Unit 6 Pictures of your Body
Unit 7 Show Up
Module 2 Feminine Body Design Program 2
Unit 1 Program 2 Overview
Unit 2 Program 2 Exercise Routine
Unit 3 Keep a Calendar
Unit 4 No Pain More Gain
Unit 5 Bulking Up
Unit 6 Write it down
Unit 7 How Often
Unit 8 Stretching
Module 3 Feminine Body Design Program 3
Unit 1 Program 3 Overview
Unit 2 Program 3 Exercise Routine
Unit 3 Grounding
Unit 4 Multitasking
Unit 5 Lift Heavy
Unit 6 Spot Training
Unit 7 Muscular Imbalances
Module 4 Feminine Body Design Next Step
Unit 1 Alternating Programs
Unit 2 Weight Ratio
Unit 3 Posture
Unit 4 BONUS 1 - WEIGHT LOSS 101
Unit 5 BONUS 2 - WEIGHT LOSS
Unit 6 BONUS 3 / 7-DAY RECIPE
Unit 7 Now What