Multitasking and your health

Research shows that multitasking can negatively impact memory and IQ resulting in attention and memory loss, poor cognitive performance, and ...
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reboot belly fat

Lose belly fat now

Losing fat and more specifically belly fat has become a mantra for many thanks to the growing health and fitness ...
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stress makes you fat

Stress makes you fat

Stress not only makes you fat, it kills. Stress creates high blood pressure, anxiety, heart attacks and depression. It ages ...
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Stretching is like other types of exercises need to be done properly and at the right time to be effective ...
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1 hour a day

One Hour A Day?

Do you need to exercise 1 hour a day? With a big share of Americans overweight, the rise of illness ...
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Weight Loss 101 – Cardio Or Strength Training?

WEIGHT LOSS MEASURED ON SCALE VS. CHANGING BODY COMPOSITION With the holidays just behind us, I see many people posting ...
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Warming Up

Warming up Many athletes perform some sort of regular warm-up and cool off during training and racing. A suitable warm ...
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Lifting Basics

If you wish to lose fat and reshape your body, one of the most crucial things you can do is ...
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Write It Down

Set a goal and stick with it Starting or getting back to a workout routine involves more than simply scheduling ...
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Plan Ahead

If you fail to plan, you plan to fail. Spending a couple of hours once a week shopping and preparing ...
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Know Your Why

There are many distractions in life, pulling at us from every angle. And sometimes the ones that scream at us ...
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Weight Loss After 40

Weight Loss After 40 When you are younger, you can usually lose weight by adopting a lower calorie diet, however ...
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Change your habits

Your bad habits limit your success in life. Well, 2019 is now officially here!  Starting a new year is always ...
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Happiness: Can people really choose to feel happy? Can people really choose to feel happy or not?  There are conflicting ...
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Physical Appearance

7 Ways to Feel More Confident About Your Physical Appearance Feeling confident about your physical appearance is something that many ...
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menopause- quiz

Menopause Quiz

ARE YOU READY FOR MENOPAUSE? Think of your menopause like you would prepare for a road trip. Once you have ...
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5 Tips to Greater Self-Love

5 Tips to Greater Self-Love and Enhance your Relationship “To be beautiful means to be yourself. You don’t need to ...
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Relationship Self Defense

What is Relationship Self Defense How does it relate to Body Design Formula Prescription Strength Training While Dr Fitness USA ...
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Sacred Geometry

 Sacred Geometry and your Body In a world full of sacred texts and differing opinions, how do you know which ...
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slimming without starving

Slimming without Starving

SLIMMING WITHOUT STARVING 8 Easy Weight Loss Tips 1)   Keep  A Food Diary This is one of the simplest things ...
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Creator or Victim

Creator or Victim 11 steps to creating the pain free life you desire Who do you know that takes full ...
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Clear Thinking

CLEAR THINKING 8 Tips to Clear Thinking and Manifesting your Goals Clear thinking is one of the most important components ...
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used to be

Used to Be

 USED TO BE Are you a former professional athlete, dancer, did you use to be involved in a team sport, ...
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Is Your Relationship Stealing Your Time? Relationships often hold us back and we have no other choice but to let ...
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Clear Space

CLEAR SPACE In order to manifest new things, you need to make space and get rid of the old. In ...
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Are You Ready For Menopause?

MENOPAUSE STRESSING YOU OUT? That’s completely normal, but did you know that there are ways to counter act nearly every ...
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hormonal imbalances

Signs of Hormonal Imbalances

Do you suffer from hormonal imbalances? Many women suffer hormonal imbalances at some point in our lives. This is quite ...
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pain free life

A Pain Free Life

A pain free life can potentially be achieved by following the Dr Fitness USA proprietary prescription strength training system. Living ...
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home made pizza

Home made vegetarian pizza

EATING HEALTHY DOES NOT HAVE TO BE BORING Here is a very easy to make recipe for our friends pizza ...
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Strength Training in Recovery

A strength-training program is recommended in recovery. Just like we used to have corded then cordless phones, flip phones and ...
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silent disease

Osteoporosis Quiz

Statement by the American Associations of Orthopedic Surgeons In the United States alone, 10 million people have osteoporosis, and 18 ...
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STRESS AND DEPRESSION CONTRIBUTE TO OSTEOPOROSIS Osteoporosis is called a “silent killer” or “the silent thief” because there are generally ...
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test fitness IQ

Test Your Fitness IQ

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strength training, yoga, aerobics

Strength Training vs. yoga or aerobics

STRENGTH TRAINING vs. YOGA or AEROBICS Today we will discuss the difference between strength training,  yoga, and aerobics, what is ...
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what is Feminine Body Design

What is Feminine Body Design strength training system

Feminine Body Design is a proven and tested strength training prescription educational coaching system designed for women specifically, that provides ...
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personal trainer

Personal trainer vs. Dr Fitness USA

What is the difference between hiring a personal trainer and working-out on the Body Design Formula or Feminine Body Design ...
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Weight loss quiz

Weight Loss Quiz

The fastest way to permanent weight loss is adopting and living by healthy principles, once and for all. If you ...
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body composition through the ages

Body Composition Through The Ages

What Is Body Composition Body composition is the term used to describe the different components that, when taken together, make ...
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weight loss quiz

Weight Loss Quiz

Do you want to lose weight? Do you want to look and feel 15 years younger? Do you want to ...
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Teens addiction

Strength training: A revolutionary tool for teens addiction Is your teenager depressed? Having trouble in his/her relationships, lonely and not ...
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Stop The Pain

SECRETS TO AN AGELESS SPINE Are you doomed to suffer from back pain for the rest of your life? That ...
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Do It Yourself

Are you a “Do it Yourself”? I ran into a business acquaintance at the gym, the other day. This is ...
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No Time for fitness? Problem Solved!

No time for fitness? Problem solved! With Dr. Fitness USA system you’ll reconstruct your body from the inside out. The ...
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Andropause: Sustainable Fitness For The Working Man

Andropause Sustainable Fitness For The Working ManPart 1 of 2 The Bedroom Body You Desire and Deserve By Batista Gremaud ...
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Avocados are good for you

The many great benefits of avocados Helps build muscles by producing testosterone, the main trigger in muscle growth Avocados help ...
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Sustainable Fitness For Women Over 40: No Time

Sustainable Fitness For Women Over 40 Part 3 of 3: No Time NO TIME: The ultimate blind spot The information ...
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Sustainable Fitness For Women Over 40: Yang Energy

Sustainable Fitness for Women Over 40 Part 2 of 3 ~ Fitness Industry is all about Yang, Working out like ...
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itness-over-40-workout choices

Sustainable Fitness Women Over 40

Sustainable Fitness Women Over 40 Three main hurdles busy women over 40 face when trying to get in shape and ...
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Fortifying Your Strength Relapse: Pain

Fortifying Your Strength Relapse: Pain By Batista Gremaud Part 3 of 3:  Stop The Pain While there are many triggers ...
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Fortifying Your Strength Against Relapse: Stress

Fortifying Your Strength Against Relapse by Batista Gremaud Part 2 of 3: Stress In part one of this series, we ...
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Fortifying Your Strength Against Relapse: Relationships

Fortifying Your Strength Against Relapse by Batista Gremaud Part 1 of 3: Relationships Relapse in recovery is common. It happens ...
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women's strength training form and technique

Women’s strength training form and technique

Form and technique matters in women’s strength training Women’s strength training is getting more popular as research continuously praises the ...
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weight ratio


WEIGHT RATIO MATTERS Hit and miss, or calculated weight ratio? The other day at the gym, I was training next ...
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Intuition and strength training

INTUITION AND STRENGTH TRAINING Is your training routine based on intuition? Today I ran into someone at the gym, a ...
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Cardio Or Strength Training For Weight Loss

Does cardio burn more calories than strength training? With the holidays just behind us, I see many people posting pictures ...
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benefits of strength training for women's health

Benefits Of Strength Training For Women

For women’s health and fitness: strength training is far superior “Oh no, strength training is not for me, I only ...
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Myths and Tips to Exercise Recovery

Myths and Tips to Exercise Recovery You probably already know that alcohol and drug abuse changes brain chemistry overtime, which ...
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Eat Kosher

SO YOU EAT MEAT! Ok, you eat meat! Your spiritual friends are looking at you with the lifted eyebrow! Somewhere ...
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muscle loss syndrome

Muscle Loss Syndrome

Muscle loss syndrome start as early as 30 years old Here are 11 reasons why you absolutely need to engage ...
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Sleep is important!

GET YOUR SLEEP IN Do you know that in order to achieve maximum health, you need 7 to 9 hours ...
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heart health

cardiovascular heath improves with strength training?

HEART HEALTH: STRENGTH TRAINING OR AEROBIC? Properly applied, strength training improves heart health while simultaneously engaging the muscular system. Aerobic ...
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Brain-Muscle Therapy for Recovery and Stress Control

Brain-Muscle Therapy ™ Revolution in Addiction Recovery and Stress Control We all know the importance of exercise for general well ...
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Breathing fresh air

Breathing fresh air today and skipping the treadmill will do you good If you are like most people nowadays, you ...
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Side raises: Ergonomic tips

Side raises tips to avoid pain SIDE RAISES GIVE YOU A NICE CAP ON THE SIDE OF YOUR SHOULDER This ...
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get in shape

Have you ever tried to get in shape?

Have you ever wondered why it seems so difficult to get in shape? Here is a little story for you ...
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Leg press tips to increase strength

Leg press ergonomic tips Leg press done according to the Dr. Fitness USA protocol will increase your strength dramatically. Here ...
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