5 Tips to Greater Self-Love

5 Tips to Greater Self-Love and Enhance your Relationship “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” Thich Nhat Hanh In this day of shaming, body or otherwise, on social media, it is no wonder people have a hard time accepting themselves for […]


Relationship Self Defense

What is Relationship Self Defense How does it relate to Body Design Formula Prescription Strength Training While Dr Fitness USA is known for his amazing prescription strength training system that is changing the lives of so many people worldwide, one could wonder what the correlation is between prescription strength training and relationship self defense. All […]