Is it Menopause? Welcome to your 5Mistakes that make Menopause WorseEvery woman dreads that time of the month rolling around, but what they dread even more is the end of that unpleasant little fact of life. Yet, that too is a fact of life as a woman. Studies have shown that the way we take care of our bodies in our 20s and 30s can affect how menopause is experienced. Further, there are some steps you can take once menopause has begun to make it easier … or at the very least not make it more difficult.Take the "5 mistakes that make menopause quiz" NOWCLICK NEXT TO GET STARTED 1 What is your attitude towards perimenopause and menopause? Perimenopause, menopause, What’s that? I’ll be fine, women all over the world have had it and they survived, and so will I I want to educate myself, because I know that with knowledge I’ll put the odds in my favor and will have an easier time 2 Are you comfortable asking for help? I must consult a doctor immediately and get on Hormone therapy right away, that will prevent any symptoms for sure I am choosing natural remedies and with a healthy lifestyle I believe that I won’t need anything else Depending on what my symptoms are and how severe, I am willing and ready to consult with a specialist 3 How do you deal with stress? A bottle of wine does the trick I exercise, eat healthy, practice meditation and always seek to find new ways to relieving stress Stress is a normal part of life, there is nothing to be done about it 4 What are your eating habits? I forget to eat all the time, then I get so hungry, I binge on whatever I can find I love junk food, I am busy so I eat on the run all the time I eat balanced and healthy meals, I also make sure to eat regularly 5 What is your exercise pattern? The more I exercise, the more I sweat, the better I am. I love the treadmill and my Yoga classes I know that as I age, I need to build lean muscle mass to prevent osteoporosis. So I incorporate a good strength training program at least 2 to 3 times per week I don’t have time to exercise, I’ll do it when my life settles down Name Email Time's up Posted in .