Weight loss "Look Good In A Bathing Suit" Weight loss quizANSWER THE QUESTIONS BELOW AND FIND OUT HOW KNOWLEDGEABLE YOU ARE ABOUT YOUR FITNESS 1Which one of the following exercise produces quicker fat loss ? Aerobics activities (running, cycling, zumba, treadmills) Strength training Yoga 2You can target specific parts of your body to lose weight True False It depends which part of the body 3What is considered a healthy diet? Eating an apple a day Avoiding fast food Understanding nutrition and making appropriate changes 4What is the rule of thumb measuring the portion size of protein in each meal? 1 Fist 2 Fists Palm of one hand 5What is the basal metabolic rate? The rate at which your body produces fats The length of time it will take you to lose a specific number of pounds The amount of calories the body burns when at rest 6The initial weight loss seen at the beginning of a diet comes from: Sudden loss of fat stores Change in metabolic rate Water loss 7What percentage of your daily caloric intake should come from fats? 10% to 15% 20% to 30% 40% to 50% 8What is the best approach to lose weight? Eating fewer calories as you burn per day Cutting fat from the diet Combining exercise with eating less calories 9Are all calories created equal? As long as you create calorie deficit, you’ll lose weight As long as you reduce calories from fat you’ll lose weight Losing weight requires consuming the daily recommended calories from fat, carbohydrates and protein 10What is an empty calorie? A calorie from a vegetable source A calorie from artificial sweetener A food high in calorie but low in nutritional value Thank you for taking the - Weight loss quiz Name Email Phone Number Time's up Posted in .