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Welcome to your Fitness IQ!

Inactive people who DO NOT Strength Train Will Lose_____________Of Muscle Mass Per Year, Starting after Age 30
muscles loss


 

 

 

 

 

 

What are the consequences of muscle loss syndrome as you reach 40 -  50 and 60?
elderly fit couple


 

 

 

 

 

 

Which of the following exercises would give you best results for weight loss?
weight loss


 

 

 

 

 

 

Is Osteoporosis reversible?
osteoporosis


 

 

 

 

 

 

Which of the following exercises are more effective to prevent osteoporosis?
yoga, strength, aerobic


 

 

 

 

 

 

Which of the following is an appropriate warm up?
warm up


 

 

 

 

 

 

When is the best time to stretch?
stretching


 

 

 

 

 

 

How many times per week do you think you need to exercise to achieve optimum health benefits?
no time


 

 

 

 

 

 

Which of the following applies to Yoga?
yoga


 

 

 

 

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