Upgrade 9 Program 2

Program Files

Upgrade 9 Program 2 doc

Upgrade 9 Program 2 PDF

Upgrade 9 Program 2 At-a-glance

Program Notes

In the past programs, we have done drop sets. Here we are introducing Super Sets and Tri Sets

Super Sets: Two different exercises done  in a row, back to back

Tri Sets: Three different exercises one  in a row, back to back

Drop Sets: Same exercise starting at a certain weight and continuing with a lower weight

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