FEMININE BODY DESIGN STRENGTH TRAINING COURSE
Learn to train like a pro, independently of a personal trainer, with Dr. Fitness USA's revolutionary Women's Strength Training online course.
Feminine Body Design is a proven and tested strength training educational coaching system designed for women specifically, that provides sustainable results in achieving their true potential and a pain free life by reconstructing the body from the inside out long term.
All exercise programs are delivered in video format, slides, at-a-glance, special instruction sheet, equipment list,
Visit the FAQ page for more information.
This is the first part of a series of 3. Aside from the actual exercise routine delivered in video format, slides, at-a-glance, special instruction sheet, equipment list, this program also includes a series of supporting videos on the topics of
- Choosing the equipment and applying proper technique
- How to gage your weight scale
- Why and how to take pictures of your body
- Write it down
- How often should you train
Each program is meant to be done consecutively as they build upon each other, like pieces of a puzzle.You'll build a team of players and begin to train at maximum potency, optimizing strength and acquiring a acute sense of awareness
Some of the supporting videos in this program includes
- No pain, more gain
- About bulking up
- Write it down part 2 and 3/ how to track your progress
Unlike a personal trainer who works muscle group, Feminine Body Design addresses the body as a whole. You'll learn to get grounded, how to correct muscular imbalances and postural misalignment
Once you complete the 3 programs, you will be qualified to join our monthly support group
LOSE THE FAT & FLAB OF MENOPAUSE
This program has been specially designed for women over forty. It contains a complete guide to losing weight and be fit after forty, regaining strength and recovering vitality and youth. You will also receive a download of our No1 Best Seller
- "Feminine Body Design, empowering fitness for pain free life.
- Introduction to strength training exercise routine
- Secrets to regaining 15 years of your life (lecture)
- Meal plan sample
- And much more