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History is replete with examples of people such as Stephen Hercy. Names that readily come to mind are Steve Jobs, Michael Dell, Jack Lalanne, as well as many others. Perhaps in time the teachings and principles brought to us by Stephen Hercy will become second nature to many and they too will realize the benefits of healthy living with finely tuned bodies, which allow us to enjoy that which our maker intended, a fruitful active and yes pleasurable life."
Dr. Bruce and Connie C. Barton, M.D., F.A.C.O.G., Las Vegas, NV

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strength training for men

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YOU WILL LEARN

  • To avoid the pitfalls of the fitness industry that keep you enslaved
  • To increase your strength 20% to 50%
  • To train without ever doing anything that is uncomfortable
  • The importance of choosing the proper environment
  • Which equipment will give you best results
  • The right strength training exercise sequences for a man's body
  • Proper form and technique
  • Proper weight scale and ratio to achieve a manly physique
  • Accountability
  • How to get rid of belly fat
  • How to get rid of back pain
  • How to pace yourself in the training and in your life
  • How to set boundaries and conserve energy
  • Empowering and sustainable training practices that are suitable for a man's needs
  • How to break through self-imposed limitations
  • To fall in love with your body and with your life
  • How to achieve the pain free life you desire and deserve

 

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training principle 1

The physical body needs to be wired and grounded properly to activate its natural healing properties, as opposed for example to an electrical circuit in a house having a short circuit or the lights flickering off and on intermittently. The Body Design Formula principles teach men to balance out the Yin and Yang energies by way of education and learning never to do anything that is uncomfortable when exercising. I quiets the mind and provides an unprecedented stress management tool every business professional needs to keep healthy, while handling family, personal and professional obligations.

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training principle 2

Transforming the body through the art of Body Design Formula principles is like studying any sport, any form of Martial Arts or learning to dance, which takes a structured method, or a proven system. You need to be educated about what to do to be able to achieve the results you need on your own time for the rest of your life.

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training principle 3

Body Design Formula provides ergonomic platforms that support redesigning and reshaping the body from the inside out, while supporting proper spinal alignment. As a result, one day, you will, without even thinking about it, stand tall, empowered and will have transformed not only your physique, but also your entire life.

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strength training men content

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Dr. Fitness USA founders

Dr. Fitness USA Founders

 

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"I most heartily recommend Dr. Fitness USA's teachings to any man or woman who is on a spiritual path of individuation and actualization of mind, body and spirit."

Dr. Pat Allen PHD, No1 best selling author of "Getting to I do" Los Angeles, CA

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