used to be

Used to Be

¬†USED TO BE Are you a former professional athlete, dancer, did you use to be involved in a team sport, or simply use to be in great shape? Years have gone by, now you have a family, an endless list of personal and business obligations, you are successful. Perhaps you had to abandon your sport […]

weight ratio

WEIGHT RATIO MATTERS

WEIGHT RATIO MATTERS Hit and miss, or calculated weight ratio? The other day at the gym, I was training next to this big guy, in the D.B. rack area. This young man was doing D.B. chest press with 55lbs, and then he was following it up with chest flys at 20lbs. To my trained eyes, […]