home made pizza

Home made vegetarian pizza

EATING HEALTHY DOES NOT HAVE TO BE BORING Here is a very easy to make recipe for our friends pizza lovers. Substitute the ingredients according to your taste. Enjoy!

Leg press tips to increase strength

Leg press done according to the Dr. Fitness USA protocol will increase your strength dramatically. Here are 12 tips to improve your leg press technique: ┬áKeep your heels low on the area of the board On a Hammer or Life Fitness leg press, keep your feet straight and parallel to your hips or slightly wider […]