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Hit and miss, or calculated weight ratio? The other day at the gym, I was training next to this big

Is your training routine based on intuition? Today I ran into someone at the gym, a slim beautiful l

Does cardio burn more calories than strength training? With the holidays just behind us, I see many

For women’s health and fitness: strength training is far superior “Oh no, strength training is n

Myths and Tips to Exercise Recovery You probably already know that alcohol and drug abuse changes br

SO YOU EAT MEAT! Ok, you eat meat! Your spiritual friends are looking at you with the lifted eyebrow

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