Menopause Stressing You Out?

MENOPAUSE STRESSING YOU OUT? That’s completely normal, but did you know that there are ways to counter act nearly every ...
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hormonal imbalances

Signs of Hormonal Imbalances

Do you suffer from hormonal imbalances? Many women suffer hormonal imbalances at some point in our lives. This is quite ...
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pain free life

A Pain Free Life

A pain free life can potentially be achieved by following the Dr Fitness USA proprietary prescription strength training system. Living ...
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home made pizza

Home made vegetarian pizza

EATING HEALTHY DOES NOT HAVE TO BE BORING Here is a very easy to make recipe for our friends pizza ...
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Strength Training in Recovery

A strength-training program is recommended in recovery. Just like we used to have corded then cordless phones, flip phones and ...
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silent disease

Osteoporosis Quiz

Statement by the American Associations of Orthopedic Surgeons In the United States alone, 10 million people have osteoporosis, and 18 ...
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STRESS AND DEPRESSION CONTRIBUTE TO OSTEOPOROSIS Osteoporosis is called a “silent killer” or “the silent thief” because there are generally ...
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test fitness IQ

Test Your Fitness IQ

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strength training, yoga, aerobics

Strength Training vs. yoga or aerobics

STRENGTH TRAINING vs. YOGA or AEROBICS Today we will discuss the difference between strength training,  yoga, and aerobics, what is ...
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what is Feminine Body Design

What is Feminine Body Design strength training system

Feminine Body Design is a proven and tested strength training prescription educational coaching system designed for women specifically, that provides ...
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personal trainer

Personal trainer vs. Dr Fitness USA

What is the difference between hiring a personal trainer and working-out on the Body Design Formula or Feminine Body Design ...
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Weight loss quiz

Weight Loss Quiz

The fastest way to permanent weight loss is adopting and living by healthy principles, once and for all. If you ...
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body composition through the ages

Body Composition Through The Ages

What Is Body Composition Body composition is the term used to describe the different components that, when taken together, make ...
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weight loss quiz

Weight Loss Quiz

Do you want to lose weight? Do you want to look and feel 15 years younger? Do you want to ...
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Teens addiction

Strength training: A revolutionary tool for teens addiction Is your teenager depressed? Having trouble in his/her relationships, lonely and not ...
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SECRETS TO AN AGELESS SPINE Are you doomed to suffer from back pain for the rest of your life? That ...
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Do It Yourself

Are you a “Do it Yourself”? I ran into a business acquaintance at the gym, the other day. This is ...
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No Time for fitness? Problem Solved!

No time for fitness? Problem solved! With Dr. Fitness USA system you’ll reconstruct your body from the inside out. The ...
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Andropause: Sustainable Fitness For The Working Man

Andropause Sustainable Fitness For The Working Man Part 1 of 2 The Bedroom Body You Desire and Deserve By Batista ...
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Avocados are good for you

The many great benefits of avocados Helps build muscles by producing testosterone, the main trigger in muscle growth Avocados help ...
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Why Women Shouldn’t Train Like Men: No Time

Why Women Shouldn’t Train Like Men: Sustainable Fitness For The Working Women Part 3 of 3: No Time NO TIME: ...
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Why Women Shouldn’t Train Like Men: Working out like a male

Why Women Shouldn’t Train Like Men Sustainable Fitness For The Working Woman By Batista Gremaud Part 2 of 3  Working ...
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Why Women Shouldn’t Train Like Man: Workout Choice

Why Women Shouldn’t Train Like Man: Sustainable Fitness For the Working Woman Sustainable Fitness For The Working Woman By Batista ...
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Fortifying Your Strength Relapse: Pain

Fortifying Your Strength Relapse: Pain By Batista Gremaud Part 3 of 3:  Stop The Pain While there are many triggers ...
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Fortifying Your Strength Against Relapse: Stress

Fortifying Your Strength Against Relapse by Batista Gremaud Part 2 of 3: Stress In part one of this series, we ...
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Fortifying Your Strength Against Relapse: Relationships

Fortifying Your Strength Against Relapse by Batista Gremaud Part 1 of 3: Relationships Relapse in recovery is common. It happens ...
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women's strength training form and technique

Women’s strength training form and technique

Form and technique matters in women’s strength training Women’s strength training is getting more popular as research continuously praises the ...
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weight ratio


WEIGHT RATIO MATTERS Hit and miss, or calculated weight ratio? The other day at the gym, I was training next ...
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Intuition and strength training

INTUITION AND STRENGTH TRAINING Is your training routine based on intuition? Today I ran into someone at the gym, a ...
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Cardio Or Strength Training For Weight Loss

Does cardio burn more calories than strength training? With the holidays upon us, I see many people posting pictures of ...
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benefits of strength training for women's health

Benefits Of Strength Training For Women

For women’s health and fitness: strength training is far superior “Oh no, strength training is not for me, I only ...
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Myths and Tips to Exercise Recovery

Myths and Tips to Exercise Recovery You probably already know that alcohol and drug abuse changes brain chemistry overtime, which ...
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Eat Kosher

SO YOU EAT MEAT! Ok, you eat meat! Your spiritual friends are looking at you with the lifted eyebrow! Somewhere ...
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muscle loss syndrome

Muscle Loss Syndrome

Muscle loss syndrome start as early as 30 years old Here are 11 reasons why you absolutely need to engage ...
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Sleep is important!

GET YOUR SLEEP IN Do you know that in order to achieve maximum health, you need 7 to 9 hours ...
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heart health

cardiovascular heath improves with strength training?

HEART HEALTH: STRENGTH TRAINING OR AEROBIC? Properly applied, strength training improves heart health while simultaneously engaging the muscular system. Aerobic ...
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Brain-Muscle Therapy for Recovery and Stress Control

Brain-Muscle Therapy ™ Revolution in Addiction Recovery and Stress Control We all know the importance of exercise for general well ...
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Breathing fresh air

Breathing fresh air today and skipping the treadmill will do you good If you are like most people nowadays, you ...
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Side raises: Ergonomic tips

Side raises tips to avoid painSIDE RAISES GIVE YOU A NICE CAP ON THE SIDE OF YOUR SHOULDER This immediately ...
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get in shape

Have you ever tried to get in shape?

Have you ever wondered why it seems so difficult to get in shape? Here is a little story for you ...
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Leg press tips to increase strength

Leg press ergonomic tipsLeg press done according to the Dr. Fitness USA protocol will increase your strength dramatically. Here are ...
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