Research shows that multitasking can negatively impact memory and IQ resulting in attention and memory loss, poor cognitive performance, and loss of productivity, comparable to smoking marijuana or staying up all night. Subjects also show less brain density in the anterior cingulate cortex, a region responsible for empathy as well as cognitive and emotional control.
Lose belly fat now
Losing belly fat has become a mantra for many thanks to the growing health and fitness awareness around the globe and the realization of the health consequences it can have.
Stress makes you fat
Stress not only makes you fat, it kills. Stress creates high blood pressure, anxiety, heart attacks and depression. It ages you prematurely, produces cortisol, aka the stress hormone that creates inflammation and produce gain weight and belly fat.
Stretching
Stretching is like other types of exercises need to be done properly and at the right time to be effective and to avoid injury.
One Hour A Day?
With a big share of Americans overweight, the rise of illness of all kinds, and all the hype about exercise guidelines dictating up to an hour of exercise every day, there is no doubt of a collective overwhelm when individuals recognize they’d now have to find an hour every day to accomplish something they can’t seem to find five minutes for! So how crucial are these guidelines and what may you do to make fit enough exercise into your lifestyle to stay healthy?
Weight Loss 101 – Cardio Or Strength Training?
With the holidays just behind us, I see many people posting pictures of aerobic activities with comments on burning extra calories from their Holiday meals.
Warming Up
Many athletes perform some sort of regular warm-up and cool off during training and racing. A suitable warm up may step-up the blood flow to the working muscle which results in diminished muscle stiffness, less risk of trauma and bettered performance. Additional advantages of warming up include physiologic and psychological preparation.
Lifting Basics
If you wish to lose fat and reshape your body, one of the most crucial things you can do is lift weights. Diet and cardio are important, however when it comes to altering how your body looks, weight training wins handily. If you’ve hesitated to begin a strength training regimen, it might motivate you to […]
Write It Down
Starting or getting back to a workout routine involves more than simply scheduling your exercises and joining a gym. As a matter of fact, it’s totally possible to join a gym and never really go, even as those monthly payments appear on your bank statement. Taking the time to really sit down and make a concrete schedule and plan is the essential first step towards building the body you want.
Plan Ahead
If you fail to plan, you plan to fail.Spending a couple of hours once a week shopping and preparing for the week ahead will set you up for success. You will avoid skipping meals or grabbing junk food on the go, insuring your long-term success.
Know Your Why
There are many distractions in life, pulling at us from every angle. And sometimes the ones that scream at us the loudest win, often not to our benefit. As a woman entrepreneur, I witness daily fellow workingwomen in search of financial independence, lose sight of their body. Establishing what is important to you and why […]
Weight Loss After 40
Weight loss after 40 requires more than just caloric deficit. The decrease in estrogen as well as lean muscle mass makes it harder too burn fat. Dieting, skipping meals, lack of sleep, stress and inflammation also make you leptin resistant
Change your habits
Your bad habits limit your success in life. Well, 2019 is now officially here! Starting a new year is always an exciting time. It’s a time for reflection, renewal, and re-commitment to excellence. Did you make one or more New Year’s Resolutions, like the majority of us do?And, if you’re like most of us, one […]
Happiness
Happiness: Can people really choose to feel happy? Can people really choose to feel happy or not? There are conflicting studies and opinions about general happiness and about choosing to be happy. Both arguments have merit, but the truth seems to be somewhere in the middle. Some conditions do affect one’s ability to choose happiness […]
Physical Appearance
7 Ways to Feel More Confident About Your Physical Appearance Feeling confident about your physical appearance is something that many people struggle with. It normally starts during the teenage years, and can be very difficult to overcome. While adults tend to get more confidence, as they grow older, this doesn’t always apply to how they […]
Menopause Quiz
ARE YOU READY FOR MENOPAUSE? Think of your menopause like you would prepare for a road trip. Once you have selected your destination, you will look at the map and determine the route that is right for you. After that, you will likely be trying to determine your stops to refuel your car and reload […]
5 Tips to Greater Self-Love
5 Tips to Greater Self-Love and Enhance your Relationship “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” Thich Nhat Hanh In this day of shaming, body or otherwise, on social media, it is no wonder people have a hard time accepting themselves for […]
Relationship Self Defense
What is Relationship Self Defense How does it relate to Body Design Formula Prescription Strength Training While Dr Fitness USA is known for his amazing prescription strength training system that is changing the lives of so many people worldwide, one could wonder what the correlation is between prescription strength training and relationship self defense. All […]
Sacred Geometry
Sacred Geometry and your Body In a world full of sacred texts and differing opinions, how do you know which one is correct? And it doesn’t stop there! You can have one sacred text and hundreds of interpretations on how it is supposed to be followed. So, which text is right and how is it […]
Slimming without Starving
SLIMMING WITHOUT STARVING 8 Easy Weight Loss Tips 1) Keep A Food Diary This is one of the simplest things you can do to lose weight. Keep track of everything you eat – and we mean everything, even the snacks and nibbles – and when you see it all laid out, you’ll understand where you […]
Creator or Victim
Creator or Victim 11 steps to creating the pain free life you desire Who do you know that takes full responsibility for all their feelings, behaviors and life circumstances? What would your life look like if you quit blaming others for how you feel? Imagine how much more fulfilled life would be if you had […]
Clear Thinking
CLEAR THINKING 8 Tips to Clear Thinking and Manifesting your Goals Clear thinking is one of the most important components of manifestation. Many think that resolving the “mind’s irritations,” involves just watching what’s going on in your head and letting it go. Yes that is a good start and a valuable practice. But is there […]
Used to Be
USED TO BE Are you a former professional athlete, dancer, did you use to be involved in a team sport, or simply use to be in great shape? Years have gone by, now you have a family, an endless list of personal and business obligations, you are successful. Perhaps you had to abandon your sport […]
Relationships
Is Your Relationship Stealing Your Time? Relationships often hold us back and we have no other choice but to let go, whether it is love or friendships. In our business we often see men (husbands) at the gym working out. They all say the same thing: ”I wish my wife would work out” but the […]
Clear Space
CLEAR SPACE In order to manifest new things, you need to make space and get rid of the old. In our countdown to New Year 6-day drive, we will send you 1 email every day as a reminder to take at least one action to clear the space in order to be able to attract […]
Are You Ready For Menopause?
MENOPAUSE STRESSING YOU OUT? That’s completely normal, but did you know that there are ways to counter act nearly every symptom you’re feeling? Menopause is a difficult time for most women. As your body begins to go through The Change, you are likely to experience anything from hot flashes to an increase in your anxiety. […]
Signs of Hormonal Imbalances
Do you suffer from hormonal imbalances? Many women suffer hormonal imbalances at some point in our lives. This is quite simply because our hormones are in a continual state of flux from puberty on wards. The natural cycle of highs and lows may be very mild for some women, or extreme for others, but it […]
A Pain Free Life
A pain free life can potentially be achieved by following the Dr Fitness USA proprietary prescription strength training system. Living with chronic pain is no laughing matter. For those who have never suffered from it, the challenges it causes can be impossible to understand. Chronic pain makes everyday tasks difficult, causing a sufferer to potentially […]
Home made vegetarian pizza
EATING HEALTHY DOES NOT HAVE TO BE BORING Here is a very easy to make recipe for our friends pizza lovers. Substitute the ingredients according to your taste. Enjoy!
Strength Training in Recovery
A strength-training program is recommended in recovery. Just like we used to have corded then cordless phones, flip phones and now smartphones, the new generation of young adults are flocking to gyms, knowing how much stronger they become, feeling great and having so much fun with the freedom and control of their new body image, […]
Osteoporosis Quiz
Statement by the American Associations of Orthopedic Surgeons In the United States alone, 10 million people have osteoporosis, and 18 million more are at risk of developing the disease. Another 34 million Americans are at risk of osteopenia, or low bone mass, which can lead to fractures and other complications. There is a 16% chance […]
Osteoporosis
STRESS AND DEPRESSION CONTRIBUTE TO OSTEOPOROSIS Osteoporosis is called a “silent killer” or “the silent thief” because there are generally no symptoms or pain. The first time you know about it is when a bone snaps unexpectedly. Osteoporosis means “porous bones” and it is a condition where the skeleton becomes very fragile and the bones […]
Test Your Fitness IQ
IS WHAT YOU KNOW ABOUT FITNESS KEEPING YOU SICK AND OUT OF SHAPE? Click Next To Take the Fitness IQ quiz To Find Out
Strength Training vs. yoga or aerobics
STRENGTH TRAINING vs. YOGA or AEROBICS Today we will discuss the difference between strength training, yoga, and aerobics, what is the difference, what to expect from each one and why you need to do strength training even if you are very active in yoga and aerobic activities. Without getting too scientific, what you need to […]
What is Feminine Body Design strength training system
Feminine Body Design is a proven and tested strength training prescription educational coaching system designed for women specifically, that provides sustainable results in achieving their true potential and a pain free life by reconstructing the body from the inside out long term. FEMININE BODY DESIGN TRAINING PRINCIPLES This is an evolutionary approach to stress management […]
Personal trainer vs. Dr Fitness USA
What is the difference between hiring a personal trainer and working-out on the Body Design Formula or Feminine Body Design system by Dr Fitness USA? Much like other professions with specific specializations, such as a doctor could be a general M.D.with a family practice, a gynecologist or a dermatologist etc… Or another example would be […]
Weight Loss Quiz
The fastest way to permanent weight loss is adopting and living by healthy principles, once and for all. If you understand why and how it works, it will become easy. This is the way of the wise that will provide you with lasting, sustainable results and the vibrant health, unshakable self confidence and the body […]
Body Composition Through The Ages
What Is Body Composition Body composition is the term used to describe the different components that, when taken together, make up a person’s body weight. The human body is made up of lean tissue (muscles and organs), bones, and water that are metabolically active, and fat tissue that is not. The ideal weight and fat-lean […]
Weight Loss Quiz
Do you want to lose weight? Do you want to look and feel 15 years younger? Do you want to be stronger, healthier and more confident? To lose weight now, start by taking the Dr. Fitness USA’s weight loss quiz and find out how knowledgeable you are about your fitness. Education is key to success. […]
Teens addiction
Strength training: A revolutionary tool for teens addiction Is your teenager depressed? Having trouble in his/her relationships, lonely and not knowing which way to turn? Then, you must read this. Did you know that the epidemic of drug abuse in teens is seen as the number one public health problem in the United States, according […]
Stop The Pain
SECRETS TO AN AGELESS SPINE Are you doomed to suffer from back pain for the rest of your life? That is what I believed! In the early eighties, I was involved in a series of car accidents, which left me with chronic back pain for over two decades. Over the years, I have tried everything […]
Do It Yourself
Are you a “Do it Yourself”? I ran into a business acquaintance at the gym, the other day. This is a gentleman like others, who has no time and above all who thinks that he is in shape because he runs and does lots of aerobics and walking. But that is another topic, which I […]
No Time for fitness? Problem Solved!
No time for fitness? Problem solved! With Dr. Fitness USA system you’ll reconstruct your body from the inside out. The strength will stay with you. HERE IS A MESSAGE FROM DR. FITNESS USA Part 2 of 2| Dr. Fitness USA speaks Transcribed by Batista Gremaud “Hi, I am Dr. Fitness USA and today I am […]
Andropause: Sustainable Fitness For The Working Man
Andropause Sustainable Fitness For The Working ManPart 1 of 2 The Bedroom Body You Desire and Deserve By Batista Gremaud By Batista Gremaud Does male Andropause (male version of menopause), cause testosterone levels to decrease with age? Research tells us that men tend to develop male Andropause more gradually than their female counterpart, which is […]
Avocados are good for you
The many great benefits of avocados Helps build muscles by producing testosterone, the main trigger in muscle growth Avocados help fight inflammation in the body, particularly with arthritis Adding avocados to your salads enhances the absorption of lycopene and beta-carotene, 2 key antioxidants. Avocados promote Heart health Blood sugar regulation Anti-cancer benefits Eye health Lowers […]
Sustainable Fitness For Women Over 40: No Time
Sustainable Fitness For Women Over 40 Part 3 of 3: No Time NO TIME: The ultimate blind spot The information covered in this segment is crucial for women entrepreneurs who have many responsibilities, deadlines, juggling family matters and business obligations. Warning! Because a woman is estrogen based, ignoring her feelings can be hazardous to her […]
Sustainable Fitness For Women Over 40: Yang Energy
Sustainable Fitness for Women Over 40 Part 2 of 3 ~ Fitness Industry is all about Yang, Working out like a male The Women’s Brain: Women have a larger passage between the left and right brain, which allows them to think and feel simsimultaneously, unlike men, (unless he is left handed). A man is more […]
Sustainable Fitness Women Over 40
Sustainable Fitness Women Over 40 Three main hurdles busy women over 40 face when trying to get in shape and how Dr Fitness USA overcomes them Part 1 of 3: Workout choices If you are a successful business woman who is trying to get in shape but are not getting the expected results for your […]
Fortifying Your Strength Relapse: Pain
Fortifying Your Strength Relapse: Pain By Batista Gremaud Part 3 of 3: Stop The Pain While there are many triggers that push the addict to relapse, such as relationships and stress for example, pain, physical and / or emotional, is certainly not to be underestimated. So, is there hope for a pain free life? To […]
Fortifying Your Strength Against Relapse: Stress
Fortifying Your Strength Against Relapse by Batista Gremaud Part 2 of 3: Stress In part one of this series, we looked at the relapse process and one of its triggers, which is relationships. Today, we’ll look at a second offender to watch out for in recovery: stress. Stress: The relationship between stress and addictions has […]
