A strength-training program is recommended in recovery. Just like we used to have corded then cordless phones, flip phones and ...
Read More

Statement by the American Associations of Orthopedic Surgeons In the United States alone, 10 million people have osteoporosis, and 18 ...
Read More

STRESS AND DEPRESSION CONTRIBUTE TO OSTEOPOROSIS Osteoporosis is called a “silent killer” or “the silent thief” because there are generally ...
Read More

IS WHAT YOU KNOW ABOUT FITNESS KEEPING YOU SICK AND OUT OF SHAPE? Click Next To Take the Fitness IQ ...
Read More

STRENGTH TRAINING vs. YOGA or AEROBICS Today we will discuss the difference between strength training,  yoga, and aerobics, what is ...
Read More

Feminine Body Design is a proven and tested strength training educational coaching system designed for women specifically, that provides sustainable ...
Read More

What is the difference between hiring a personal trainer and working-out on the Body Design Formula or Feminine Body Design ...
Read More

The fastest way to permanent weight loss is adopting and living by healthy principles, once and for all. If you ...
Read More

What Is Body Composition Body composition is the term used to describe the different components that, when taken together, make ...
Read More

Do you want to lose weight? Do you want to look and feel 15 years younger? Do you want to ...
Read More

Strength training: A revolutionary tool for teens addiction Is your teenager depressed? Having trouble in his/her relationships, lonely and not ...
Read More

SECRETS TO AN AGELESS SPINE Are you doomed to suffer from back pain for the rest of your life? That ...
Read More

Are you a “Do it Yourself”? I ran into a business acquaintance at the gym, the other day. This is ...
Read More

No time for fitness? Problem solved! With Dr. Fitness USA system you’ll reconstruct your body from the inside out. The ...
Read More

Andropause Sustainable Fitness For The Working Man Part 1 of 2 The Bedroom Body You Desire and Deserve By Batista ...
Read More

The many great benefits of avocados Helps build muscles by producing testosterone, the main trigger in muscle growth Avocados help ...
Read More

Why Women Shouldn’t Train Like Men: Sustainable Fitness For The Working Women Part 3 of 3: No Time NO TIME: ...
Read More

Why Women Shouldn’t Train Like Men Sustainable Fitness For The Working Woman By Batista Gremaud Part 2 of 3  Working ...
Read More

Why Women Shouldn’t Train Like Man: Sustainable Fitness For the Working Woman Sustainable Fitness For The Working Woman By Batista ...
Read More

Fortifying Your Strength Relapse: Pain By Batista Gremaud Part 3 of 3:  Stop The Pain While there are many triggers ...
Read More

Fortifying Your Strength Against Relapse by Batista Gremaud Part 2 of 3: Stress In part one of this series, we ...
Read More

Fortifying Your Strength Against Relapse by Batista Gremaud Part 1 of 3: Relationships Relapse in recovery is common. It happens ...
Read More

Form and technique matters in women’s strength training Women’s strength training is getting more popular as research continuously praises the ...
Read More

WEIGHT RATIO MATTERS Hit and miss, or calculated weight ratio? The other day at the gym, I was training next ...
Read More

INTUITION AND STRENGTH TRAINING Is your training routine based on intuition? Today I ran into someone at the gym, a ...
Read More

Does cardio burn more calories than strength training? With the holidays upon us, I see many people posting pictures of ...
Read More

For women’s health and fitness: strength training is far superior “Oh no, strength training is not for me, I only ...
Read More

Myths and Tips to Exercise Recovery You probably already know that alcohol and drug abuse changes brain chemistry overtime, which ...
Read More

SO YOU EAT MEAT! Ok, you eat meat! Your spiritual friends are looking at you with the lifted eyebrow! Somewhere ...
Read More

Muscle loss syndrome start as early as 30 years old Here are 11 reasons why you absolutely need to engage ...
Read More

GET YOUR SLEEP IN Do you know that in order to achieve maximum health, you need 7 to 9 hours ...
Read More

HEART HEALTH: STRENGTH TRAINING OR AEROBIC? Properly applied, strength training improves heart health while simultaneously engaging the muscular system. Aerobic ...
Read More

Brain-Muscle Therapy ™ Revolution in Addiction Recovery and Stress Control We all know the importance of exercise for general well ...
Read More

Breathing fresh air today and skipping the treadmill will do you good If you are like most people nowadays, you ...
Read More

Side raises tips to avoid painSIDE RAISES GIVE YOU A NICE CAP ON THE SIDE OF YOUR SHOULDER This immediately ...
Read More

Have you ever wondered why it seems so difficult to get in shape? Here is a little story for you ...
Read More

Leg press ergonomic tipsLeg press done according to the Dr. Fitness USA protocol will increase your strength dramatically. Here are ...
Read More