ARTICLES
Fortifying Your Strength Relapse: Pain
Part 3 of 3: Stop The Pain While there are many triggers that push the addict to relapse, such as
Fortifying Your Strength Against Relapse: Stress
Part 2 of 3: Stress In part one of this series, we looked at the relapse process and one of its trig
Fortifying Your Strength Against Relapse: Relationships
Part 1 of 3: Relationships Relapse in recovery is common. It happens in stages, often beginning with
Women’s strength training form and technique
Form and technique matters in women’s strength training Women’s strength training is getting mor
WEIGHT RATIO MATTERS
Hit and miss, or calculated weight ratio? The other day at the gym, I was training next to this big
Intuition and strength training
Is your training routine based on intuition? Today I ran into someone at the gym, a slim beautiful l