ARTICLES
cardiovascular heath improves with strength training?
HEART HEALTH: STRENGTH TRAINING OR AEROBIC? Properly applied, strength training improves heart healt
Brain-Muscle Therapy for Recovery and Stress Control
Revolution in Addiction Recovery and Stress Control We all know the importance of exercise for gener
Breathing fresh air
Breathing fresh air today and skipping the treadmill will do you good If you are like most people no
Side raises: Ergonomic tips
SIDE RAISES GIVE YOU A NICE CAP ON THE SIDE OF YOUR SHOULDER This immediately gives you a self-confi
Have you ever tried to get in shape?
Have you ever wondered why it seems so difficult to get in shape? Here is a little story for you. En
Leg press tips to increase strength
Intro goes here. Leg press ergonomic tips Leg press done according to the Dr. Fitness USA protocol w