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HEART HEALTH: STRENGTH TRAINING OR AEROBIC? Properly applied, strength training improves heart healt

Revolution in Addiction Recovery and Stress Control We all know the importance of exercise for gener

Breathing fresh air today and skipping the treadmill will do you good If you are like most people no

SIDE RAISES GIVE YOU A NICE CAP ON THE SIDE OF YOUR SHOULDER This immediately gives you a self-confi

Have you ever wondered why it seems so difficult to get in shape? Here is a little story for you. En

Intro goes here. Leg press ergonomic tips Leg press done according to the Dr. Fitness USA protocol w

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