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April 2022

/*! elementor - v3.6.4 - 13-04-2022 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Neuroscience is the study of the brain, the spinal cord, how the nervous system develops, its structure, what it does, and its impact on behavior and cognitive functions. The neuroscience of

/*! elementor - v3.6.2 - 04-04-2022 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} With the holidays just behind us, I see many people posting pictures of aerobic activities with comments on burning extra calories from their Holiday meals. Excess body fat is bad

/*! elementor - v3.5.6 - 28-02-2022 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Do you need to exercise 1 hour a day? With a big share of Americans overweight, the rise of illness of all kinds, and all the hype about exercise guidelines dictating

/*! elementor - v3.5.6 - 28-02-2022 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Stretching is like other types of exercises need to be done properly and at the right time to be effective and to avoid injury. In its most basic form, stretching

/*! elementor - v3.5.6 - 28-02-2022 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Stress not only makes you fat, it kills. Stress creates high blood pressure, anxiety, heart attacks and depression. It ages you prematurely, produces cortisol, aka the stress hormone that creates

/*! elementor - v3.5.6 - 28-02-2022 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Losing fat and more specifically belly fat has become a mantra for many thanks to the growing health and fitness awareness around the globe and the realization of the health