Transform Your Life With Phototherapy
Introduction Phototherapy, also known as photobiomodulation (PBM), is a therapeutic technique that uses specific wavelengths of light to promote healing, reduce inflammation, and alleviate pain. This innovative treatment has gained significant attention recently due to its non-invasive nature and broad applicability
Grounding & Strength Training
Impact-Site-Verification: de7349af-d7b3-41c5-96b6-de0cd9524b78We all know what grounding means in terms of the electrical panel in a house. However, in spiritual science, grounding the body relates to achieving more of a connection between the mind, spirit, and body and removing excess energies from
5 Tips To Achieve Anything
We're in the home stretch of 2022, and before we know it, we'll be ringing in the New Year.If we were having this conversation one year from now, what would be a huge win that you'd feel terrific about regarding
How To Indulge
Tomorrow is one of my favorite holidays, Thanksgiving. First, I hope you and your family enjoy a wonderful holiday and all your favorite foods. That’s right … I said it … all your favorite foods. One day of indulgence will not ruin your health or
Avoid Holiday Weight Gain
How To Avoid Gaining Weight During the Holidays To keep your weight stable during the Holidays, you need to burn an equal amount of calories as you eat throughout the entire season! The end. Ok, Not so simple. Nobody wants to weigh and
Does Exercise Sequence Matters?
The order in which exercises are performed influences the overall effectiveness of a strength-training routine. Generally speaking, the main goal of strength training is to stimulate the muscles to force them to adapt and grow stronger. This adaptation process is primarily influenced
Lifting Basics
If you wish to lose fat and reshape your body, one of the best things you can do is lift weights. Diet and cardio are important, but weight training wins handily when altering your body's appearance. If you've hesitated to begin
Death By Comparison
One of the worst things you can do is compare yourself to someone else.Unfortunately, social media has created a "Culture of Comparison" that's highly unhealthy … not to mention destructive to your fitness goals.In this "always-on" world, it's easy to
I Can’t Afford It
/*! elementor - v3.7.8 - 02-10-2022 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} Most people expect successful athletes to spend thousands of dollars a year investing in their bodies. Four-time NBA champion LeBron James spends $1.5 million yearly on his body. Likewise,
Training to Failure
/*! elementor - v3.7.8 - 02-10-2022 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}Did you know that you're breaking your body down every time you perform a workout? It's true. The magic of muscle growth, fat burning, and other physical adaptations don't
