November 2022

We're in the home stretch of 2022, and before we know it, we'll be ringing in the New Year.If we were having this conversation one year from now, what would be a huge win that you'd feel terrific about regarding

Tomorrow is one of my favorite holidays, Thanksgiving. First, I hope you and your family enjoy a wonderful holiday and all your favorite foods. That’s right … I said it … all your favorite foods. One day of indulgence will not ruin your health or

How To Avoid Gaining Weight During the Holidays To keep your weight stable during the Holidays, you need to burn an equal amount of calories as you eat throughout the entire season!  The end. Ok, Not so simple. Nobody wants to weigh and

The order in which exercises are performed influences the overall effectiveness of a strength-training routine.  Generally speaking, the main goal of strength training is to stimulate the muscles to force them to adapt and grow stronger. This adaptation process is primarily influenced

If you wish to lose fat and reshape your body, one of the best things you can do is lift weights. Diet and cardio are important, but weight training wins handily when altering your body's appearance. If you've hesitated to begin