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While strength training has proven over and over to be the most potent sport for anti-aging, stabili

I won’t lie; a big part of why I eat, train, and self-care the way I do is for aesthetic reasons.

Take this quiz to debunk myths and facts about back pain. Find out what’s preventing you from

Neuroscience is the study of the brain, the spinal cord, how the nervous system develops, its struct

Grief occurs when you lose something precious. No matter what it was, you usually wish you’d had m

With the holidays just behind us, I see many people posting pictures of aerobic activities with comm

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