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Stress not only makes you fat, it kills. Stress creates high blood pressure, anxiety, heart attacks

Losing fat and more specifically belly fat has become a mantra for many thanks to the growing health

Research shows that multitasking can negatively impact memory and IQ resulting in attention and memo

7 Ways to Feel More Confident About Your Physical Appearance Feeling confident about your physical a

When you are younger, you can usually lose weight by adopting a lower calorie diet, however as you a

There are many distractions in life, pulling at us from every angle. And sometimes the ones that scr

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