Cardio Or Strength Training?
With the holidays just behind us, I see many people posting pictures of aerobic activities with comm
One Hour A Day?
Do you need to exercise 1 hour a day? With a big share of Americans overweight, the rise of illness
Stretching is like other types of exercises need to be done properly and at the right time to be eff
Stress Makes You Fat
Stress not only makes you fat, it kills. Stress creates high blood pressure, anxiety, heart attacks
Lose Belly Fat Now
Losing fat and more specifically belly fat has become a mantra for many thanks to the growing health
Multitasking and Your Health
Research shows that multitasking can negatively impact memory and IQ resulting in attention and memo