Death By Comparison
One of the worst things you can do is compare yourself to someone else.Unfortunately, social media has created a "Culture of Comparison" that's highly unhealthy … not to mention destructive to your fitness goals.In this "always-on" world, it's easy to
I Can’t Afford It
/*! elementor - v3.7.8 - 02-10-2022 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} Most people expect successful athletes to spend thousands of dollars a year investing in their bodies. Four-time NBA champion LeBron James spends $1.5 million yearly on his body. Likewise,
Training to Failure
/*! elementor - v3.7.8 - 02-10-2022 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}Did you know that you're breaking your body down every time you perform a workout? It's true. The magic of muscle growth, fat burning, and other physical adaptations don't
Training Vs. Working Out
/*! elementor - v3.7.8 - 02-10-2022 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} There's a big difference between training and working out. Training "Training" means that you will purposefully, scientifically, and intentionally learn how to build muscle, lose fat, gain endurance and become more
FAIL FORWARD
/*! elementor - v3.7.8 - 02-10-2022 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} Have you ever heard the term "fail forward?" In short, it means "Don't give up - Keep going." The term "fail forward" is often used in the business world to mean
EXERCISE CAN MAKE YOUR SKIN LOOK YOUNGER
/*! elementor - v3.7.8 - 02-10-2022 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Did you know that exercise can improve the health and appearance of your skin and make you look more youthful? Often, people say that Stephen, aka Dr Fitness USA, and I,
HOW MANY MEALS SHOULD I EAT?
/*! elementor - v3.7.7 - 20-09-2022 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} One of the most frequent questions about nutrition is, "How many meals should I eat to lose weight?"Some believe that eating smaller meals more frequently throughout the day is more
