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Research shows that multitasking can negatively impact memory and IQ resulting in attention and memo

7 Ways to Feel More Confident About Your Physical Appearance Feeling confident about your physical a

When you are younger, you can usually lose weight by adopting a lower calorie diet, however as you a

There are many distractions in life, pulling at us from every angle. And sometimes the ones that scr

If you fail to plan, you plan to fail. Spending a couple of hours once a week shopping and preparing

Intro goes here. Set a goal and stick with it Starting or getting back to a workout routine involves

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