Author: Batista Gremaund

/*! elementor - v3.7.8 - 02-10-2022 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}Did you know that you're breaking your body down every time you perform a workout? It's true. The magic of muscle growth, fat burning, and other physical adaptations don't

/*! elementor - v3.7.8 - 02-10-2022 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} There's a big difference between training and working out. Training "Training" means that you will purposefully, scientifically, and intentionally learn how to build muscle, lose fat, gain endurance and become more

/*! elementor - v3.7.8 - 02-10-2022 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} Have you ever heard the term "fail forward?" In short, it means "Don't give up - Keep going." The term "fail forward" is often used in the business world to mean

/*! elementor - v3.7.8 - 02-10-2022 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Did you know that exercise can improve the health and appearance of your skin and make you look more youthful? Often, people say that Stephen, aka Dr Fitness USA, and I,

/*! elementor - v3.7.7 - 20-09-2022 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} One of the most frequent questions about nutrition is, "How many meals should I eat to lose weight?"Some believe that eating smaller meals more frequently throughout the day is more

/*! elementor - v3.6.8 - 27-07-2022 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} While strength training has proven over and over to be the most potent sport for anti-aging, stabilizing mood behavior, and recovering from injuries, it is essential to practice this sport

/*! elementor - v3.6.8 - 27-07-2022 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} I won’t lie; a big part of why I eat, train, and self-care the way I do is for aesthetic reasons. There’s nothing wrong with wanting to look good.While I

Many athletes perform regular warm-ups and cool-downs during training and racing. An appropriate warm-up increases the blood flow to the working muscle, resulting in diminished muscle stiffness, less risk of injury, and improved performance. Additional advantages of warming up include