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/*! elementor - v3.7.8 - 02-10-2022 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} Have you ever heard the term "fail forward?" In short, it means "Don't give up - Keep going." The term "fail forward" is often used in the business world to mean

/*! elementor - v3.7.8 - 02-10-2022 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Did you know that exercise can improve the health and appearance of your skin and make you look more youthful? Often, people say that Stephen, aka Dr Fitness USA, and I,

/*! elementor - v3.7.7 - 20-09-2022 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} One of the most frequent questions about nutrition is, "How many meals should I eat to lose weight?"Some believe that eating smaller meals more frequently throughout the day is more

/*! elementor - v3.6.8 - 27-07-2022 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} While strength training has proven over and over to be the most potent sport for anti-aging, stabilizing mood behavior, and recovering from injuries, it is essential to practice this sport

/*! elementor - v3.6.8 - 27-07-2022 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} I won’t lie; a big part of why I eat, train, and self-care the way I do is for aesthetic reasons. There’s nothing wrong with wanting to look good.While I

Take this quiz to debunk myths and facts about back pain. Find out what's preventing you from healing back pain permanently and what to do about it, so that you can live your best life full of exuberant vitality, rejuvenated

/*! elementor - v3.6.4 - 13-04-2022 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Neuroscience is the study of the brain, the spinal cord, how the nervous system develops, its structure, what it does, and its impact on behavior and cognitive functions. The neuroscience of

Grief occurs when you lose something precious. No matter what it was, you usually wish you’d had more time with them or it, and that you’d been kinder or more appreciative.There has been a lot of research on physical exercise

With the holidays just behind us, I see many people posting pictures of aerobic activities with comments on burning extra calories from their Holiday meals. Excess body fat is bad for you. The real issue when it comes to fat

/*! elementor - v3.5.6 - 28-02-2022 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Do you need to exercise 1 hour a day? With a big share of Americans overweight, the rise of illness of all kinds, and all the hype about exercise guidelines dictating